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Production of these reactive oxygen species is known to occur as a result of a few different mechanisms: 1) mitochondrial origin in which free radicals either escape scavenging enzymes or develop due to an error in oxidative processes, 2) inside the capillary endothelium where a hypoxic and reoxygenation process is created during intense exercise as well as during various types of cardiovascular disease, and 3) an oxidative burst from inflammatory cells which are commonly mobilized as a result of the muscle or tissue damage which is well-documented with extended or eccentric-based exercise[1]

Plus, if your livers struggling or your guts not working properly, alcohol might hang around longer than usual

Vitamin B12 plays a vital role in producing red blood cells and maintaining effective oxygen transport

Heavy smokers and drinkers can also have low levels of B12

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